The Stress Management Program Book

The Stress Management Program Book

Product Number : 243161600

  • Suitable for ages 12-adult
  • Help teens and adults develop the stress management skills they need for healthy living in a variety of settings
  • The program provides educational handouts and group treatment activities
  • The self-assessment inventories help users to identify their ability to manage stress

Ages: 12-Adult. Help teens and adults develop the stress management skills they need for healthy living in a variety of settings! The program provides educational handouts and group treatment activities. The self-assessment inventories help users to identify their ability to manage stress. Additional handouts can be turned into overhead/ transparencies on your photocopier. An accompanying CD allows for easy reprinting.


This spiral bound volume includes 5 modules in 5 relevant topics:



  • Coping with Stress

  • Healthy Lifestyle

  • Level of Stress

  • Resilient Personality

  • Time Management


Each module contains:



  • Self Assessment

  • Scoring Directions

  • Outlined Group Activity

  • Pre-and Post-Test

  • Personal Insights Section


Book is 108-pages and spiral-bound.




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