Product Number : 15101911604
By Lisa M. Schab LCSW
If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.
The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety.
192 pages, .5 x 7.5 x 9, black and white illustrations, paperback.
About the Author:
Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago area. She has authored fourteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens and Beyond the Blues. Schab teaches self-help workshops for the general public and training seminars for professionals, and is a member of the National Association of Social Workers (NASW) and the National Association of Anorexia Nervosa and Associated Disorders (ANAD).
Out Of Stock
Fun and engaging mental exercises that use cognitive skills Reproducible activities with step-by-step instructions Activities are rated as easy, moderate, or challenging May be used in conjunction with the Brain Booster...
Winner of The National Parenting Center's Seal of Approval By Ron Herron and Val J. Peter The success of virtually all interpersonal relationships hinges on the ability to be a...
The Grades 3-5 resource guide, like all the other Safe & Caring Schools volumes, is structured to be student-centered. The 100+ activities create opportunities for students to ask questions, discuss...
The guide provides specific, easy-to-use activities that allow students to have conversations, learn through inquiry, and feel empowered to change through self-monitoring of their creative thinking. Students use creative ways,...