Mindfulness for Teen Anxiety
- An excellent guidebook to help teens overcome anxiety
- Learn to cope with your anxiety, identify common triggers and learn valuable time management skills
- Offers tips for real-life situations such as test anxiety, and social anxiety
- Part of the Instant Help Book Series
By Christopher Willard, PsyD, for teens ages 12-18.
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxietyand your life!
In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.
Youll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. Youll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations.
If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guideevery step of the way.
Softcover, 0.5 x 7.8 x 9.8 inches
About the Author
Christopher Willard, PsyD, is a psychologist and learning specialist in the Boston area who specializes in working with adolescents and young adults in his private practice at Tufts University. He regularly consults schools, clinics, and other institutions, and teaches workshops across the US and around the world.