The PTSD Workbook, Second Edition

The PTSD Workbook, Second Edition

Product Number : NH-44

The PTSD Workbook, Second Edition
Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
by Mary Beth Williams, PhD, LCSW, CTS, and Soili Poijula, PhD

This workbook presents techniques and interventions to help trauma survivors conquer their most distressing trauma-related symptoms. Useful to anyone who has experienced a sudden, incomprehensible event or suffered lifelong abuse, it provides practical yet creative exercises to help manage symptoms. The reader is guided through three crucial stages of healing: determining the type of trauma; identifying its physical, mental, and emotional symptoms; and working through the interventions that are most effective.

The second edition features chapters focusing on veterans with PTSD; the link between cortisol and adrenaline and the role it plays in PTSD and overall mental health; and the mind–body aspect of PTSD.



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