Indigo Teen Dreams 2 CD Set
Product Number : 15105S13706
- This excellent 2 CD set includes one instructional CD with relaxation techniques and one CD of relaxation sounds and music
- Designed specifically to help teens relax and go to sleep
- Created by Lori Lite
Created by Lori Lite, approximately 60 minutes.
Designed to improve teens health by reducing stress, anxiety and anger while increasing self-esteem and self-confidence.
Now teens can explore both relaxation music and research-based, stress management techniques with 2 audio CDs from the Indigo Dreams Series, by Lori Lite. This 2 CD set consists of Indigo Teen Dreams and Indigo Teen Dreams: Teen Relaxation Music and are both created to improve teen's health.
Indigo Teen Dreams Audio Book is designed to introduce teens to relaxation and stress management techniques while receiving guided instructions on the research-based techniques of breathing, visualizations, muscle relaxation, and affirmations. Featuring male narration, teens learn how to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Each technique is accompanied by soothing, uplifting music to further enhance your teenager's relaxation experience. This CD is ideal for teens in middle school, high school, and even college.
Indigo Dreams Teen Relaxation Music is designed to appeal to the teen listener. This full hour of teen-friendly beats and sounds of nature help to achieve a deep state of relaxation and sleep. It is easy for teens to imagine drifting out to sea with Breezy Point, strolling a city street with SoHo, falling in love with Park Slope, and watching the world walk by in slow motion with Tribeca.
Stress Free Kids founder, Lori Lite and composer David Jacopin team up to help create a world where synthesizing beats merge with hang drum, guitar, didgeridoo, and sitar. Each 15 minute music only track presents teen-friendly beats and sounds of nature to help achieve a deep state of relaxation and sleep.