Caleta de la Nutria Marina: Un cuento para la relajacion (paperback)*
- Calming Spanish book that teaches children how to use diaphragmatic breathing to calm down, lower stress and control anger
- Children can take the techniques they learn in this book and use them anywhere
- Ages 6-12
By Lori Lite, ages 6-12.
A los nios les gusta relajarse con este ejercicio divertido sabido como relajacin muscular. Los nios pueden relacionarse con el pulpo enojado en esta historia mientras la nia de mar le muestra cmo calmarse y manejar su enojo.
Sea Otter Cove is a story that teaches children how to use diaphragmatic breathing to calm down, lower stress, and control anger. Children love to experience belly breathing with the playful sea otters and sea child.
focused breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and this easy breathing exercise encourages your child to slow down, relax, and fall asleep peacefully.
Note to Parent: Breathing is a simple and effective relaxation and anger management technique. It is usually the first technique therapists and yoga experts will teach for calming the mind and body. Learning to breathe in this way can change your child's life. Breathing can become a tool your child can access at any time and any place. Every child has a different emotional maturity, attention span and need. While this book is best suited for ages 6-12, but you know you're child best.
28 pages, 8.5 x 8.5 x .1 inches, Color illustrations, Paperback.
About the Author: About the Author: Lori Lite is a pioneer in the field of children's stress management, dedicating her life to helping families reduce stress, anxiety, and anger. Lori astounded the medical community by incorporating research-based, stress reducing techniques into a storytelling format. After helping her own children, Lori understood that her mission was to help other parents and children struggling with stress and self-esteem issues. Lori created Stress Free Kids and a line of books, CDs, and lesson plans to help children, teens, and adults decrease stress, anxiety, and anger. Her work is considered a resource for parents psychologists, therapists, child life specialists, teachers, doctors, counselors, and yoga instructors.