Buenas Noches Oruga: Un cuento juvenil para relajarse (paperback)*
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Buenas Noches Oruga: Un cuento juvenil para relajarse (paperback)*

Product Number : 15110S11506

  • Brightly illustrated Spanish book helps children learn to slow down and relax so they can sleep
  • Short and easy to understand story is great for children with shorter attention spans
  • Ages 4-9

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By Lori Lite, ages 4-9.

 A los nios les gusta relajarse con este ejercicio divertido sabido como relajacin muscular. Los nios pueden relacionarse con el pulpo enojado en esta historia mientras la nia de mar le muestra cmo calmarse y manejar su enojo.

 The Goodnight Caterpillar is a relaxation story introducing young children to passive muscular relaxation and breathing.

 Progressive muscle relaxation focuses awareness on various muscle groups to create a complete resting of the mind and body. The caterpillar teaches the child how to relax, unwind, and see things more clearly. This short story is great for children with short attention spans.

 Children love to take a deep breath and send a relaxation signal to various parts of their body to unwind and relax muscle groups. This type of relaxation can lower stress and anxiety levels and can also be used as an alternative treatment for pain.

 Note to Parent: Children relate to this stressed out caterpillar. You and your child will be amazed at how relaxing these techniques can be. Every child has a different emotional maturity, attention span, and need. While the story is best suited for children ages 4-9, you know your child best.


32 pages, 8.5 x 8.5 x .1, color illustrations, paperback.


About the Author: Lori Lite is a pioneer in the field of children's stress management, dedicating her life to helping families reduce stress, anxiety, and anger. Lori astounded the medical community by incorporating research-based, stress reducing techniques into a storytelling format. After helping her own children, Lori understood that her mission was to help other parents and children struggling with stress and self-esteem issues. Lori created Stress Free Kids and a line of books, CDs, and lesson plans to help children, teens, and adults decrease stress, anxiety, and anger. Her work is considered a resource for parents psychologists, therapists, child life specialists, teachers, doctors, counselors, and yoga instructors.

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